Online Recipes

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These pancakes are easy and simple. You can add little healthy add-in's like chia seeds, hemp seeds or spices like cinnamon to add some more health or flavor.

(We used a different oil, that was the only change and do different add-ins) A great add-in for more protein and nutrients is a 1/2 cup of cooked quinoa.

VEGAN, GLUTEN-FREE, KID-APPROVED

These were loved by all, kids and adults. We made some with chocolate chips and some without for those who don't like chocolate - both were delicious.

You can make them gluten free; we used buckwheat flour.

You can make nut free if you use an alternative nut butter and non-dairy free milk. We used almond butter and soy milk in ours.

PLANT BASED, (GLUTEN-FREE & NUT-FREE version), KID-APPROVED

Loved by many! Enjoyed on top of Ezekiel. It was garnished with a sliced cherry tomato and parsley! 

WHOLE FOOD PLANT-BASED

SO delicious! "Cheesy", flavorful and devoured by many. 

Uses the Gooey Vegan Mozzarella as the cheese. We used Engine 2's pizza crust & Triple Crown Organic Vegan BBQ Sauce.

VEGAN, OIL-FREE, PLANT-BASED, KID-APPROVED

This was delicious and full of nothing but GOODNESS.

Top it off with steamed broccoli and/or over a bed of cauliflower rice or your favorites!

WHOLE FOOD PLANT-BASED

This was delicious and filling!

You could use cauliflower rice or any base. We did not put peanuts on top and it was still great with a fun new flavor!

WHOLE FOOD PLANT-BASED

Liked by all adults and a plant-based kid! 

We used vegan cheese to make this recipe vegan.

VEGAN, GLUTEN-FREE, KID-APPROVED

Looks & tastes like "real" mozzarella. 

Only; cashews, water, tapioca starch, nutritional yeast, apple cider vinegar, salt and garlic powder.

PLANT-BASED, OIL-FREE, GLUTEN-FREE, KID-APPROVED

VERY easy to make!

And enjoyed by kids and adults!

PLANT-BASED, OIL-FREE, GLUTEN-FREE, KID-APPROVED

One of our ALL TIME favorite dressings!

PLANT-BASED, OIL-FREE, KID-APPROVED

These were delicious!

PLANT-BASED

Have a date with your dessert :)

1) Remove pit from organic dates and replace the middle area where the pit was with any nut butter (or seed butter) of your choosing.

2) Eat right away OR place in fridge or freezer for a different experience.

3) You can also top it off with some vegan dark chocolate drizzle or a couple course sea salt granulates if desired.

VEGAN, OIL-FREE

Easy blender muffins where you can add in all kinds of goods like kale and greens without anyone knowing! We also have changed the nuts used for variety. We use walnuts and pumpkin seeds now instead of cashews.

VEGAN, GLUTEN-FREE, OIL-FREE, KID-APPROVED

An easy and delicious cake, sweetened with maple syrup and applesauce. We have made it three times, twice in chocolate (as the recipe asks) and the one pictured using vanilla powder, for those who don't like chocolate.

Both enjoyed and eaten in full :). 

VEGAN, PLANT-BASED, OIL-FREE, KID-APPROVED

A DELICIOUS Banana Bread.

We used half organic whole wheat bread and ground oats for the flour. We used date sugar as the sugar. We used applesauce instead of oil. We added hemp seeds as the add-in at the end. 

It can be made gluten-free, nut-free and oil-free for those that need those adjustments. 

PLANT-BASED, (OIL-FREE, NUT-FREE, GLUTEN-FREE versions)

Delicious vegan waffles!

We used avocado oil instead of coconut oil. And have used both date sugar and coconut sugar, both good!!

We also have added in chia seeds or hemp seeds at the end!

VEGAN, NUT-FREE, GLUTEN-FREE, KID-APPROVED

Delicious vegan cookies

(we made them without chocolate chips)!

The only change we made was we used an egg replacer instead of an egg. This was our first time using "Bob's Red Mill Egg Replacer" and it worked very well.

VEGAN, OIL-FREE, GLUTEN-FREE

These nuggets were pretty good. We choose the baking version (as they gave a pan-fried version). All three of the kids ate them and gave a thumbs up. Adults enjoyed as well!

VEGAN, PLANT-BASED (GLUTEN-FREE version), NUT-FREE, KID-APPROVED

It was truly easy!! Four ingredients...just a little bit of patience. 

TRULY delicious and had that great crust! 

VEGAN, PLANT-BASED, NUT-FREE, OIL-FREE

KID-APPROVED

DELICIOUS!!!

We didn't use as much salt in the ricotta nor did we use salt on the zucchini. We, also, not use the vegan cheese on top either.

VEGAN, PLANT-BASED, OIL-FREE (depending on marinara sauce), KID-APPROVED

YUMM!!!

We used applesauce instead of oil and date sugar as the sugar. We used a milk of three different flours (a mix of gluten-free and gluten containing) :), you could easily probably get away with using what whatever flour is your favorite. We used Miyoko's organic cashew milk cream cheese for the frosting. 

VEGAN, PLANT-BASED, OIL-FREE, GLUTEN-FREE (if you choose), KID-APPROVED

YUM!!!

We made it just as the recipe instructed! It was delicious!

This could be a breakfast or dessert!

VEGAN, PLANT-BASED, OIL-FREE, GLUTEN-FREE, KID-APPROVED

Delicious :)

WHOLE FOOD PLANT-BASED, OIL-FREE, & GLUTEN-FREE,

Delicious!!!!!!
A real winner!!!

We cut the oil in half to only a one TBSP.

PLANT-BASED & GLUTEN-FREE

(We used the picture from her website)