Online Recipes
"Vegan Buckwheat Pancakes Gluten-Free"
These pancakes are easy and simple. You can add little healthy add-in's like chia seeds, hemp seeds or spices like cinnamon to add some more health or flavor.
(We used a different oil, that was the only change and do different add-ins) A great add-in for more protein and nutrients is a 1/2 cup of cooked quinoa.
VEGAN, GLUTEN-FREE, KID-APPROVED
"Chocolate Chip Vegan Muffin"
These were loved by all, kids and adults. We made some with chocolate chips and some without for those who don't like chocolate - both were delicious.
You can make them gluten free; we used buckwheat flour.
You can make nut free if you use an alternative nut butter and non-dairy free milk. We used almond butter and soy milk in ours.
PLANT BASED, (GLUTEN-FREE & NUT-FREE version), KID-APPROVED
"No Tuna" Salad Sandwich by Forks Over Knives
"Vegan BBQ Chickpea Pizza", by It Doesn't Taste Like Chicken
Loved by many! Enjoyed on top of Ezekiel. It was garnished with a sliced cherry tomato and parsley!
WHOLE FOOD PLANT-BASED
"Vegan BBQ Chickpea Pizza", by It Doesn't Taste Like Chicken
"Vegan BBQ Chickpea Pizza", by It Doesn't Taste Like Chicken
SO delicious! "Cheesy", flavorful and devoured by many.
Uses the Gooey Vegan Mozzarella as the cheese. We used Engine 2's pizza crust & Triple Crown Organic Vegan BBQ Sauce.
VEGAN, OIL-FREE, PLANT-BASED, KID-APPROVED
"Cuban Black Beans", by Dr. Joel Fuhrman
This was delicious and full of nothing but GOODNESS.
Top it off with steamed broccoli and/or over a bed of cauliflower rice or your favorites!
WHOLE FOOD PLANT-BASED
"West African Peanut Soup", by Cookie + Kate
This was delicious and filling!
You could use cauliflower rice or any base. We did not put peanuts on top and it was still great with a fun new flavor!
WHOLE FOOD PLANT-BASED
"Loaded Vegetarian Nachos" from Tasty.co (make 'em vegan)
Liked by all adults and a plant-based kid!
We used vegan cheese to make this recipe vegan.
VEGAN, GLUTEN-FREE, KID-APPROVED
"Melty-Stretchy Gooey Vegan Mozzarella", by It Doesn't Taste Like Chicken
Looks & tastes like "real" mozzarella.
Only; cashews, water, tapioca starch, nutritional yeast, apple cider vinegar, salt and garlic powder.
PLANT-BASED, OIL-FREE, GLUTEN-FREE, KID-APPROVED
"Vegan Cashew Vanilla Icing (No powdered sugar, no butter)", by Plant Based Jess
VERY easy to make!
And enjoyed by kids and adults!
PLANT-BASED, OIL-FREE, GLUTEN-FREE, KID-APPROVED
"Dr. Fuhrman's No-Oil Walnut Vinaigrette Dressing"
One of our ALL TIME favorite dressings!
PLANT-BASED, OIL-FREE, KID-APPROVED
"5-Ingredient Vegan Gluten-Free Cookies" by Minimalist Baker
These were delicious!
PLANT-BASED
"Happy Date"
Have a date with your dessert :)
1) Remove pit from organic dates and replace the middle area where the pit was with any nut butter (or seed butter) of your choosing.
2) Eat right away OR place in fridge or freezer for a different experience.
3) You can also top it off with some vegan dark chocolate drizzle or a couple course sea salt granulates if desired.
VEGAN, OIL-FREE
"Vegan Blender Muffins (Gluten-Free, Oil-Free)" by Pass the Plants
"Vegan Blender Muffins (Gluten-Free, Oil-Free)" by Pass the Plants
Easy blender muffins where you can add in all kinds of goods like kale and greens without anyone knowing! We also have changed the nuts used for variety. We use walnuts and pumpkin seeds now instead of cashews.
VEGAN, GLUTEN-FREE, OIL-FREE, KID-APPROVED
"Adonis Cake" by Plant-Strong
"Vegan Blender Muffins (Gluten-Free, Oil-Free)" by Pass the Plants
An easy and delicious cake, sweetened with maple syrup and applesauce. We have made it three times, twice in chocolate (as the recipe asks) and the one pictured using vanilla powder, for those who don't like chocolate.
Both enjoyed and eaten in full :).
VEGAN, PLANT-BASED, OIL-FREE, KID-APPROVED
"Vegan Banana Bread" by Simple-Veganista
A DELICIOUS Banana Bread.
We used half organic whole wheat bread and ground oats for the flour. We used date sugar as the sugar. We used applesauce instead of oil. We added hemp seeds as the add-in at the end.
It can be made gluten-free, nut-free and oil-free for those that need those adjustments.
PLANT-BASED, (OIL-FREE, NUT-FREE, GLUTEN-FREE versions)
"Vegan Buckwheat Waffles" by Choosing Chia
Delicious vegan waffles!
We used avocado oil instead of coconut oil. And have used both date sugar and coconut sugar, both good!!
We also have added in chia seeds or hemp seeds at the end!
VEGAN, NUT-FREE, GLUTEN-FREE, KID-APPROVED
"Flourless Peanut Butter Oatmeal Chocolate Chip Cookies" by Flavor the Moments
Delicious vegan cookies
(we made them without chocolate chips)!
The only change we made was we used an egg replacer instead of an egg. This was our first time using "Bob's Red Mill Egg Replacer" and it worked very well.
VEGAN, OIL-FREE, GLUTEN-FREE
"Tofu McNuggets" by The Foodie Takes Flight
These nuggets were pretty good. We choose the baking version (as they gave a pan-fried version). All three of the kids ate them and gave a thumbs up. Adults enjoyed as well!
VEGAN, PLANT-BASED (GLUTEN-FREE version), NUT-FREE, KID-APPROVED
"Easy Crusty Vegan Bread" by The Minimalist Baker
"Easy Crusty Vegan Bread" by The Minimalist Baker
"Easy Crusty Vegan Bread" by The Minimalist Baker
It was truly easy!! Four ingredients...just a little bit of patience.
TRULY delicious and had that great crust!
VEGAN, PLANT-BASED, NUT-FREE, OIL-FREE
KID-APPROVED
"Vegan Zucchini Lasagna Roll Ups"
"Easy Crusty Vegan Bread" by The Minimalist Baker
"Easy Crusty Vegan Bread" by The Minimalist Baker
DELICIOUS!!!
We didn't use as much salt in the ricotta nor did we use salt on the zucchini. We, also, not use the vegan cheese on top either.
VEGAN, PLANT-BASED, OIL-FREE (depending on marinara sauce), KID-APPROVED
"Vegan Lemon Muffins" by Love & Lemons
"Easy Crusty Vegan Bread" by The Minimalist Baker
"Berry Apple Crumble" by Dr. Joel Fuhrman
YUMM!!!
We used applesauce instead of oil and date sugar as the sugar. We used a milk of three different flours (a mix of gluten-free and gluten containing) :), you could easily probably get away with using what whatever flour is your favorite. We used Miyoko's organic cashew milk cream cheese for the frosting.
VEGAN, PLANT-BASED, OIL-FREE, GLUTEN-FREE (if you choose), KID-APPROVED
"Berry Apple Crumble" by Dr. Joel Fuhrman
"Creamy Apple Pecan Dressing" by Dr. Joel Fuhrman
"Berry Apple Crumble" by Dr. Joel Fuhrman
YUM!!!
We made it just as the recipe instructed! It was delicious!
This could be a breakfast or dessert!
VEGAN, PLANT-BASED, OIL-FREE, GLUTEN-FREE, KID-APPROVED
"Creamy Apple Pecan Dressing" by Dr. Joel Fuhrman
"Creamy Apple Pecan Dressing" by Dr. Joel Fuhrman
"Creamy Apple Pecan Dressing" by Dr. Joel Fuhrman
Delicious :)
WHOLE FOOD PLANT-BASED, OIL-FREE, & GLUTEN-FREE,
"Vegan Spinach Artichoke Dip" by Love and Lemons
"Creamy Apple Pecan Dressing" by Dr. Joel Fuhrman
"Creamy Apple Pecan Dressing" by Dr. Joel Fuhrman
Delicious!!!!!!
A real winner!!!
We cut the oil in half to only a one TBSP.
PLANT-BASED & GLUTEN-FREE
(We used the picture from her website)
"Spring Roll Salad" by Healthy Girl Kitchen
"Vegan Cinnamon Bun Muffins" by Forks Over Knives
"Vegan Cinnamon Bun Muffins" by Forks Over Knives
It was a lot of chopping but WORTH IT! Turn on some music, chop, blend and mix! Then ENJOY!
We only used half the oil - so only 1/2 TBSP and used EVO.
PLANT-BASED & GLUTEN-FREE
"Vegan Cinnamon Bun Muffins" by Forks Over Knives
"Vegan Cinnamon Bun Muffins" by Forks Over Knives
"Vegan Cinnamon Bun Muffins" by Forks Over Knives
Delicious!
PLANT-BASED